Recipes

Thai Steak And Grapefruit Salad With Sweet Potato Croutons

Ingredients

  • 70 g lean steak*
  • 1 small sweet potato, cut into 1-centimetre cubes
  • 150 g mixed salad greens
  • 1/2 Florida grapefruit, segmented
  • 1/4 large carrot, shredded
  • 2 tablespoons chopped coriander
  • 2 tablespoons chopped green onions
  • 1 tablespoon chopped peanuts
  • Red pepper flakes, to taste

For Dressing:

  • 1 lime, zested and juiced
  • 1 teaspoon honey or agave nectar
  • Sea salt and black pepper, to taste

Instruction

Grill or broil steak until internal temperature reaches 63° C. Meanwhile, place sweet potato cubes on a baking tray and mist with cooking spray.Roast in the oven at 200° C for about 25 minutes, flipping once during cooking time, until lightly browned.Whisk together dressing ingredients and toss with salad greens, grapefruit, carrots, coriander and green onions.Place steak on top of salad and sprinkle with peanuts and sweet potato croutons.Add red pepper flakes.

Note:If desired, unroasted sweet potato cubes can be tossed with salad ingredients in place of roasted crouton topping.

*Vegetarian/Vegan:Swap steak for 60 g frozen edamame, thawed.

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Ingredients

  • 70 g lean steak*
  • 1 small sweet potato, cut into 1-centimetre cubes
  • 150 g mixed salad greens
  • 1/2 Florida grapefruit, segmented
  • 1/4 large carrot, shredded
  • 2 tablespoons chopped coriander
  • 2 tablespoons chopped green onions
  • 1 tablespoon chopped peanuts
  • Red pepper flakes, to taste

For Dressing:

  • 1 lime, zested and juiced
  • 1 teaspoon honey or agave nectar
  • Sea salt and black pepper, to taste

Preparation

Grill or broil steak until internal temperature reaches 63° C. Meanwhile, place sweet potato cubes on a baking tray and mist with cooking spray.Roast in the oven at 200° C for about 25 minutes, flipping once during cooking time, until lightly browned.Whisk together dressing ingredients and toss with salad greens, grapefruit, carrots, coriander and green onions.Place steak on top of salad and sprinkle with peanuts and sweet potato croutons.Add red pepper flakes.


Note:If desired, unroasted sweet potato cubes can be tossed with salad ingredients in place of roasted crouton topping.


*Vegetarian/Vegan:Swap steak for 60 g frozen edamame, thawed.

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