Nutrition Facts

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Grapefruit Health & Nutrition

Fresh Florida Grapefruit and 100% Florida Grapefruit Juice are nutrient dense and provide high amounts of vitamin C, while also supplying thiamin, potassium, calcium (fortified juice), and fibre (fresh fruit). A versatile ingredient that adds sweetness and tanginess to everyday meals, Florida Grapefruit and Grapefruit Juice are perfect additions to a balanced, healthy diet.

The amazing taste of fresh Florida grapefruit and 100% grapefruit juice comes with beneficial vitamins, minerals, and colourful plant compounds – all with no added sugar. Grapefruit and 100% grapefruit juices also have heart-healthy qualities, as they are free of fat, sodium, and cholesterol.

Vitamin C

Vitamin C is a powerful antioxidant and is important for skin and bone health, as well as immune system function.
C

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Calcium (Fortified Juice)

Calcium is an electrolyte that is necessary for bone development. It also helps to regulate blood pressure, blood clotting, muscle contraction and nerve signal transmission.
Ca

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Vitamin B1 (Thiamin)

Thiamin is crucial for energy metabolism for cell growth, development and function.
B1

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Potassium

Potassium is a crucial mineral that is needed for the heart, kidneys, muscles and other organs to function properly.
K

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Fibre (Grapefruit Only)

Fibre is part of a healthy diet and has been associated with reducing serum cholesterol, decreasing blood glucose levels and lowering the risk of coronary heart disease.
Cubes Stacked

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Nutrient Content of 1/2 Grapefruit

Nutrition Facts​

SERVING SIZE

1/2 Medium Grapefruit (120g)

CALORIES PER SERVING

40

% Daily Value*

Total Fat 0.1mg

0%

Sodium 0mg

0%

Total Carbohydrate 9g

3%

Dietary Fiber 1.4g

5%

Total Sugars 8g

Protein 1.2g

2%

Vitamins and Minerals

Vitamin A 16mcg

2%

Vitamin C 46mg

51%

Calcium 18mg

1%

Iron 0.1mg

1%

Vitamin E 0.1mg

1%

Thiamin 0.05mg

4%

Riboflavin 0.03mg

2%

Niacin 0.1mg

1%

Vitamin B6 0.05mg

3%

Folate 11mcg

3%

Phosphorus 10mg

1%

Magnesium 10mg

2%

Zinc 0mg

0%

Potassium 156mg

3%

Taste The Florida Difference Grapefruit

Nutrient Content of 1/2 Grapefruit (White)

Nutrition Facts​

SERVING SIZE

1/2 Medium Grapefruit (120g)

CALORIES PER SERVING

40

% Daily Value*

Total Fat 0.1mg

0%

Sodium 0mg

0%

Total Carbohydrate 10g

4%

Dietary Fiber 1.3g

5%

Total Sugars 9g

Protein 0.7g

1%

Vitamins and Minerals

Vitamin A 0mcg

0%

Vitamin C 44mg

49%

Calcium 18mg

1%

Iron 0.06mg

0%

Vitamin E 0.1mg

1%

Thiamin 0.05mg

4%

Riboflavin 0.02mg

2%

Niacin 0.2mg

1%

Vitamin B6 0.05mg

3%

Folate 11mcg

3%

Phosphorus 8mg

1%

Magnesium 11mg

3%

Zinc 0.1mg

1%

Potassium 117mg

4%

Taste The Florida Difference Grapefruit

Nutrient Content of 100% Grapefruit Juice (Pink/Red – fortified juice)

Nutrition Facts​

SERVING SIZE

8 ounces

CALORIES PER SERVING

90

% Daily Value*

Total Fat 1.6g

2%

Sodium 4.8mg

0%

Total Carbohydrate 19g

7%

Dietary Fiber 0.7g

3%

Total Sugars 19g

Protein 1.2g

2%

Vitamins and Minerals

Vitamin A 38mcg

4%

Vitamin C 53mg

59%

Calcium 350mg

27%

Iron 0.1mg

1%

Vitamin E 0.5mg

3%

Thiamin 0.09mg

8%

Riboflavin 0.07mg

5%

Niacin 0.5mg

3%

Vitamin B6 0.11mg

6%

Folate 29mcg

7%

Phosphorus 38mg

3%

Magnesium 22mg

5%

Zinc 0.1mg

1%

Potassium 317mg

7%

Taste The Florida Difference Grapefruit

References