Pan-Asian Orange Poached Fish
Makes 4 servings
1 3⁄4 cups 100% Florida orange juice
1⁄4 cup fresh lime juice
2 tablespoons low-sodium soy sauce
2 tablespoons firmly packed brown sugar
2 tablespoons minced scallions
2 tablespoons firmly packed minced ginger
1 tablespoon firmly packed minced garlic
1 tablespoon firmly packed minced cilantro
4 4-ounce fillets of Florida mahi mahi or another firm, white fish like halibut
2 cups broccoli florettes
Prepared brown rice (optional)
- Place first eight ingredients for poaching liquid in a large sauté pan. Bring to a boil and simmer for 10 to 15 minutes until slightly thickened. Place fish fillets skin side up, into sauté pan. Poach on low heat uncovered for 5 minutes. Turn fish over, cover and poach 2 to 3 minutes more.
- Add broccoli, cover and poach for 2 to 3 minutes. Remove pan from heat and let sit covered for 2 to 3 minutes. Serve immediately. Best served with brown rice.